The PCAS Virtual Program Schedule
(Updated December 17, 2022)
REGISTRATION REQUIRED
for all programs
Click the REGISTER button to contact Judy Morrison to register or to inquire.
VIRTUAL YOGA
Wednesdays
3:30-4:45 PM
Yoga poses are modified to be performed standing, sitting in a wheelchair, or sitting on the ground.
VIRTUAL GROUP FITNESS
Chair Exercises
Thursdays
5-6:15 PM
Sitting workout for your arms, core, breathing, stretching, and strengthening.
