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https://centeronline.com/pcas-events/2019/3/22/friday-night-jazz monthly 0.5 2019-03-06 https://centeronline.com/pcas-events/2019/4/3/nbspadaptive-climbing monthly 0.5 2019-03-12 https://centeronline.com/pcas-events/2019/3/2/rowing monthly 0.5 2019-04-29 https://centeronline.com/paralympics-1 daily 0.75 2019-03-03 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551595681155-QU70A8TBUIOYTV1LVHP3/08parafourmedal2.jpg Paralympics https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551595681155-QU70A8TBUIOYTV1LVHP3/08parafourmedal2.jpg Paralympics https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551595728209-8MGAUR3ACNA66WV429BM/Stephanie%2BJallen%2BParalympic%2BWinter%2BGames%2BDay%2BlxFt4x1VT4Il.jpg Paralympics https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551595764741-8TF87N70RPFJXA0ZRD19/FISA_RWC_06_019.jpg Paralympics https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551595754096-XTK9JSGLEB0LFZ8OEV47/2014-02-06+09.05.46.jpg Paralympics https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551595760051-CCZMVCFWBNEGG5N3LOXL/laura+medal.jpg Paralympics https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551595741550-07IJTAEBBGQ1XDF6TWFP/ALeqM5iKO3SfdWvCcUj8F_2E1XeF-eJ_dg.jpg Paralympics https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551595757101-1RYM14A681T3SK0S9LUN/Jallen.jpg Paralympics https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551595761712-ANK97DKZB6J63R03U1OL/Stephanie%2BJallen%2BParalympic%2BWinter%2BGames%2BDay%2Ban9m-j-M0-Hl.jpg Paralympics https://centeronline.com/blog-page daily 0.75 2025-06-16 https://centeronline.com/blog-page/2025-winter monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/427c5f03-c46e-4cb3-bad3-efd380a0c9be/PAR+Peninsula+v1.jpg NewsBlog - Winter 2025 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/9702d7ec-7f2b-42ae-943b-53241eb2b7c4/IMG_0754.jpg NewsBlog - Winter 2025 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/79cd6efe-4c41-49d6-89a8-e0994db88378/IMG_0620.jpg NewsBlog - Winter 2025 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/6c1f6fbf-e760-4a78-b1ff-fff0ad060f49/BAYADA+2023+Andrea+P.jpg NewsBlog - Winter 2025 News - Make it stand out Left to Right: Ann Seelaus and Andrea Pampaloni Philadelphia Rowing Program Coordinators with Alana Cervino, Cycling Coordinator and rowing volunteer https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/d554cee9-9ab9-45f8-b74d-1e9c5e418621/Lars+Kerstein+2+2025.jpg NewsBlog - Winter 2025 News - Make it stand out Left to Right: Alana Cervino and Bernadette Giddens Cycling Coordinators with Cyclist Lars Kerstein https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/a077ebf5-410f-4468-8b2d-04f3d168aa48/Sitting+volley+ball+Fall+2022.jpg NewsBlog - Winter 2025 News - Make it stand out Dan Elliot with the Seated Volleyball Team https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/58a4c8aa-b009-48ac-bfc3-fcf10d74266e/Adapted+Birding+2021+Stoneleigh.jpg NewsBlog - Winter 2025 News - Make it stand out Birding Coordinators Katie Samson (front row, left) and Diane Allison (back row, second from left) https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/0d5910c2-f159-44a5-ad85-6ba743f26a6c/Taylor+Stewart+2.jpg NewsBlog - Winter 2025 News - Make it stand out Para Climber Taylor Stewart https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/786b2436-7106-405e-a552-cc38f7e816e4/Screenshot+2025-11-24+115038.png NewsBlog - Winter 2025 News - Make it stand out Ann with fellow Tuesday night rowing volunteer, Nick Gruberg https://centeronline.com/blog-page/2025-summer monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/bf1a9ff1-22b0-4615-9548-6cf1ec097cdd/unnamed.jpg NewsBlog - Summer 2025 News - Make it stand out Laura leading a virtual session https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/8f3013a6-21b2-4c1f-befe-520681ab7544/unnamed+%281%29.jpg NewsBlog - Summer 2025 News - Make it stand out Lars enjoying a ride in the recumbent bike https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/aa625ac2-f8eb-49d5-bcdd-a938c9a77c11/unnamed+%282%29.jpg NewsBlog - Summer 2025 News - Make it stand out Andrea, with PAR athlete Cory Lloyd https://centeronline.com/blog-page/2023-fall monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/8daf061c-743c-4669-8519-60745dbdef22/Screenshot+2023-12-13+164750.jpg NewsBlog - Fall 2023 News - Make it stand out Tuesday Night PAR with Jeff McGinnis, PCAS Executive Director, leading the practice https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/35a0909f-03e9-4221-9581-d37a76764a5c/Screenshot+2023-12-13+164936.png NewsBlog - Fall 2023 News - Make it stand out The Artur family at the 40th Bayada Regatta https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/34b6a165-44e5-4a3d-86bc-2b8c9fc890f5/Screenshot+2023-12-13+165226.png NewsBlog - Fall 2023 News - Make it stand out Andrea (center) with fellow volunteers, Ann (left) and Alana (right) https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/5b078759-183a-469e-ba33-278f1dc4177d/Screenshot+2023-12-13+165630.png NewsBlog - Fall 2023 News - Make it stand out First paddle out of the PAR boathouse https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/5df55890-6230-4685-95d3-e10be32474e2/Screenshot+2023-12-13+170319.png NewsBlog - Fall 2023 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/2bb9aaaa-3f25-4122-8454-19beeded9720/Screenshot+2023-12-13+170555.png NewsBlog - Fall 2023 News Diane Allison https://centeronline.com/blog-page/2023-winter monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/3e710bf6-df11-4fbd-95b4-832076643814/3.jpg NewsBlog - Winter 2023 News - Make it stand out Tuesday Night PAR with Jeff McGinnis, PCAS Executive Director, leading the practice https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/7807502e-6826-4c06-9ae4-aa24c65ff2a9/4.jpg NewsBlog - Winter 2023 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/b3b7a2a3-eb76-4fad-b448-bd30fc1a5997/2.jpg NewsBlog - Winter 2023 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/fd3fd602-023b-434a-8f3f-77ea4681e8f4/1.jpg NewsBlog - Winter 2023 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/439bffa9-d836-4450-8e95-b292df814b5f/C1.jpg NewsBlog - Winter 2023 News - Make it stand out PCAS cyclist in Philadelphia Triathlon https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/bd31270a-0934-493e-a527-441a2d076554/c2.jpg NewsBlog - Winter 2023 News - Make it stand out PCAS cyclist getting ready for Philadelphia Open Street Ride https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/7d4ffb07-74b4-46e2-8456-f8069118c5c3/erich.jpg NewsBlog - Winter 2023 News Erich Odenweller https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/5b301533-c663-4620-b4ef-da1f460da708/e3.jpg NewsBlog - Winter 2023 News - Make it stand out Jessica (in cycle) at the Move United event in March where she received her new adapted bike. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/e4b113a9-0189-4855-a33e-04cca4638620/erich2.jpg NewsBlog - Winter 2023 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centeronline.com/blog-page/2022-summer monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/03806ac1-cf6a-428d-8e92-49355bd3106f/unnamed+%2814%29.jpg NewsBlog - Summer 2022 News - Make it stand out Tuesday Night PAR with Jeff McGinnis, PCAS Executive Director, leading the practice https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/d19ec90f-b0c7-48c7-a15f-3f57ba507166/unnamed+%2813%29.jpg NewsBlog - Summer 2022 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/54d8e2d4-ff04-4bc5-9af3-f71f639aef81/unnamed+%2812%29.jpg NewsBlog - Summer 2022 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/297d1459-79a0-47c9-a99c-f36a1184fdd4/unnamed+%2815%29.jpg NewsBlog - Summer 2022 News Jessica in her new bike from the IM Able Foundation https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/3a97ef44-fb0a-4dbb-bd08-fc8c321cd089/unnamed+%2816%29.jpg NewsBlog - Summer 2022 News - Make it stand out Jessica (in cycle) at the Move United event in March where she received her new adapted bike. https://centeronline.com/blog-page/2021-2-winter-news monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/5c7ee351-f950-48ef-b5fc-eeee1fccddf9/yoga-for-disabled-persons-pcas-phila NewsBlog - Winter 2021-22 News - Make it stand out PCAS members enjoying an online yoga class https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/dfa21f82-b7a1-475b-98e0-311fd9787ce4/pa-birding-for-people-with-disabilities NewsBlog - Winter 2021-22 News - Make it stand out Birding outing at Stoneleigh, Villanova, October 2021 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/bdabd604-7c49-457f-a2be-286e42d7e60f/Skobac.jpg NewsBlog - Winter 2021-22 News Andrew Skobac with his dog Apollo https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/cd908a60-88da-4b72-b57c-abd6e0e4b566/climbing-for-disabled-persons-phila-pennsylvania NewsBlog - Winter 2021-22 News - Make it stand out PCAS members at indoor climbing https://centeronline.com/blog-page/2021-spring-efbpa monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/d5dff8d1-37a0-4ded-ba34-586777a77465/unnamed.jpg NewsBlog - Fall 2021 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/a6519742-078d-47a2-9d41-8bc683de6662/unnamed+%281%29.jpg NewsBlog - Fall 2021 News https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/b9adc64c-8515-4bb0-840c-71d9c21be932/unnamed+%282%29.jpg NewsBlog - Fall 2021 News - Make it stand out Frank Ganther with Coach Liz Euiler https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/de4bfb90-8095-404d-bf70-d9d4000fe285/unnamed+%283%29.jpg NewsBlog - Fall 2021 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/f3b3f127-f2f7-43ea-bf1e-13c6fd50017f/unnamed+%284%29.jpg NewsBlog - Fall 2021 News Macyn receives some encouragement from her sister Ryleigh, left, as she races https://centeronline.com/blog-page/2021-spring-efbpa-sjrln monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/f0cf2000-272b-415a-ba3d-e478b0709b1b/Adapted+Birding+Group+Philadelphia NewsBlog - Summer 2021 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/b29e5903-8f4e-4f7d-96c5-2310e8c5f915/unnamed+%287%29.jpg NewsBlog - Summer 2021 News - Make it stand out Frank Ganther with Coach Liz Euiler https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/2b420ddb-b032-41a8-bc24-d5461e99a3b9/unnamed+%288%29.jpg NewsBlog - Summer 2021 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/47667fb8-cfbc-408c-bd67-573f2780e489/unnamed+%2810%29.jpg NewsBlog - Summer 2021 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/de7a9e3f-81b7-4c40-a5a8-ecbb52958949/unnamed+%289%29.jpg NewsBlog - Summer 2021 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/de739ea0-e51e-4046-b018-fdbd43707c48/unnamed+%286%29.jpg NewsBlog - Summer 2021 News Macyn receives some encouragement from her sister Ryleigh, left, as she races https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/b4e5aecc-ba3f-4498-86de-3959d61281e6/unnamed+%2811%29.jpg NewsBlog - Summer 2021 News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centeronline.com/blog-page/2021-spring monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1619569503757-B7P5U6TFWRB3J03Q73P4/adapted-biking-phila NewsBlog - Spring 2021 News https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1619569771540-WBMNSEQDIQTLT5BRVVAT/unnamed+%281%29.jpg NewsBlog - Spring 2021 News Macyn receives some encouragement from her sister Ryleigh, left, as she races https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1619571811217-BEVYHVB0KMXE5TOI3EFH/PCAS-wins-wawa-grant-2019 NewsBlog - Spring 2021 News Lynn (top right) with a few PCAS friends at the WAWA Hero Award Ceremony July 4th 2019 https://centeronline.com/blog-page/2021/4/27/a-letter-from-our-executive-director monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1619571667095-UN8OIIRIDGK4LT6HFTSL/pcas+logo+%282%29.png NewsBlog - A Letter from our Executive Director https://centeronline.com/blog-page/2020/08-zzt8t monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1608167361948-ND6HHVPI5T5UF7WCVRFP/pcas+challenge+2020 NewsBlog - Fall 2020 News https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601069632222-C9CYL0T04TXTHAHZPHNE/image-asset.png NewsBlog - Fall 2020 News https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1608168021026-4FHA8MCXJJO5JRBW87QD/adapted+skiing+philadelphia+pcas NewsBlog - Fall 2020 News https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1608168447346-P51VOIF1G25TVRO9DVJA/PCAS-phila-adapted-cycle-james-woodson NewsBlog - Fall 2020 News https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1608168551288-BIL29CHJV7FHI9XT8VBZ/PCAS-phila-adapted-cycle-james-woodson NewsBlog - Fall 2020 News https://centeronline.com/blog-page/2020/11 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1607024598882-7HYQWZENWTHB5QTJPJX0/pcas+team NewsBlog - Virtual Challenge 5.0 Extended https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1607024372080-APMP3FOBSEXC2UD8H8Y8/lauren+shipman+pcas.jpg NewsBlog - Virtual Challenge 5.0 Extended Trent Clayton and Ekow https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1607024465281-AODAH7J2JQ0S1I28Z2JE/pcas+lauran+shipman.jpg NewsBlog - Virtual Challenge 5.0 Extended https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1607023985369-7WO19TM9JQM9KMZVRARC/pcas+seated+yoga.png NewsBlog - Virtual Challenge 5.0 Extended https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1607024110246-D3VU9LTQ4EF0KVGW99TE/pcas+virtual+programs.png NewsBlog - Virtual Challenge 5.0 Extended https://centeronline.com/blog-page/2020/09 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601068235808-P2POVQGQKHI4099KAM3W/PCAS-Virtual-Challenge-Fundraiser NewsBlog - Virtual 5.0 Challenge https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601068421716-MVNDOBDB48GWO3J1BTDW/pcas-ride NewsBlog - Virtual 5.0 Challenge https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601068471335-4WV3GN3TDQVFTUCY6C1P/pcas.jpg NewsBlog - Virtual 5.0 Challenge https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601068699696-BCON9NUT016LCPOEM8PG/Do-and-Rickles-Foundation-PCAS-sponsor NewsBlog - Virtual 5.0 Challenge https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601068739424-5VCFTUB3G96MCS9Q9V1B/bayada NewsBlog - Virtual 5.0 Challenge https://centeronline.com/blog-page/2020/08 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601082291625-37DF24BYE9KOEKA90WCB/image-asset.jpeg NewsBlog - Planning for Programs to Resume https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601069632222-C9CYL0T04TXTHAHZPHNE/image-asset.png NewsBlog - Planning for Programs to Resume https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601069983170-8CC10SUECX067XVDI11U/unnamed+%281%29.jpg NewsBlog - Planning for Programs to Resume Return dock volunteers at the 2019 BAYADA Regatta https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601070398087-0HOD13WER5Z4H2YZQHO8/adapted-aports-kids NewsBlog - Planning for Programs to Resume Macyn receives some encouragement from her sister Ryleigh, left, as she races https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601070588696-VQH01XRWLUWUKOPEHUBT/pCAS-Youth-Track-Adapted-sports-Philajpg NewsBlog - Planning for Programs to Resume https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1601070466927-B5MD510QJWRGY3YSF3EV/unnamed+%283%29.jpg NewsBlog - Planning for Programs to Resume Macyn (middle), with her teammates and friends: Sage Foraker (left) and Lexi West (right)) https://centeronline.com/blog-page/2020/05 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1590805381886-QZTCDQEQWMTE4BK5CBZ9/image-asset.jpeg NewsBlog - PCAS Advisory Council Forms https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1590802676605-2GL0TRLQ771M87NQ60U1/adapted-youth-sports-PA NewsBlog - PCAS Advisory Council Forms Lexi (middle), with the "girls she adores the most”: Sage Foraker (left) and Macyn Kronmuller (right) https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1590802894286-YA57TBMZG0EXPXVQJZJU/PCAS-Youth-Track-Adapted-sports-Phila NewsBlog - PCAS Advisory Council Forms Lexi competing in the long jump… https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1590803192721-P9ETVI4NPY3GX4E0UCZ3/phila-adapted-kids-sports NewsBlog - PCAS Advisory Council Forms …and throwing the discus https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588383385432-FDDAT9R9KSSZ8UU0B2H9/virtual-fitness.jpg NewsBlog - PCAS Advisory Council Forms https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1590802527345-G8HF9IJF1SEGWB3AYY4U/PCAS-virtual-adapted-rowing NewsBlog - PCAS Advisory Council Forms https://centeronline.com/blog-page/2020/04/pcas-virtual-adapted-sports monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588383385432-FDDAT9R9KSSZ8UU0B2H9/virtual-fitness.jpg NewsBlog - Stay Healthy with PCAS Virtual Programs https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588381581204-4EPO93O2PCBW9BD8048J/PCAS+youth+track+and+field.jpg NewsBlog - Stay Healthy with PCAS Virtual Programs Trent Clayton and Ekow https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588381845018-8DI14V4ZXN6H5IQ0W2ZT/PCAS-Youth-Track-Ekow NewsBlog - Stay Healthy with PCAS Virtual Programs https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588382052933-7OJWFA04XFRHKGPUC6OG/pcas-youth-ski-camp-adapted-skiing NewsBlog - Stay Healthy with PCAS Virtual Programs https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588382349575-8F6YG0JNV45WZHFBNCCG/a3b2a03b-b574-4679-8573-4c3a09a24a32.jpg NewsBlog - Stay Healthy with PCAS Virtual Programs https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588382443600-E8DUPY6U55IPVFLLA0KL/pcas-ski-camp.jpg NewsBlog - Stay Healthy with PCAS Virtual Programs https://centeronline.com/blog-page/2020/03/cinco-ride-postponed monthly 0.5 2020-05-02 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588376907341-O6VNDOEB6TR2BNB2YLIP/cinco-de-mayo.jpg NewsBlog - Cinco de Mayo Ride Postponed https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588380401718-1TQOL5LLXJL4MT73G9H5/PCAS-rower-will-chernets NewsBlog - Cinco de Mayo Ride Postponed Will (left), out on the river during a race https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1588377320779-1A76L65D0QQ0M23B8HO8/pcas-indoor-rowing NewsBlog - Cinco de Mayo Ride Postponed https://centeronline.com/blog-page/2020/wawa-grant-spending monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1586808062683-LAWHU5VFUWLZK1HEEMKM/Adapted-track-field-kids NewsBlog - Wawa Grant Allocation Track and Field Team members at the WAWA Foundation Award Day in front of Liberty Bell at Independence Hall, Philadelphia, PA (Left to right – Trent, Ava and Madison) https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1586808569641-CZFLSZ73P5SA6HCB1K6L/Laura+Krych.jpg NewsBlog - Wawa Grant Allocation Laura (right) working the dock at the BAYADA Regatta https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1586808650803-4D3OV0P4WL6EMYYVF103/pcas-laura-krych.jpg NewsBlog - Wawa Grant Allocation Laura, hard at work on a typical Tuesday night at the boathouse https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1586808622589-4I19W1XNNTYBJ1PNIP39/pcas.jpg NewsBlog - Wawa Grant Allocation Laura with her kids https://centeronline.com/blog-page/2020-adapted-athletes-highlights monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1579313384227-VU7V00MXS5TO3YTCXWWO/michelle-wheeler-pcas-phila.jpg NewsBlog - PCAS Athletes Redefine Possible - Michelle Wheeler PCAS Athlete Michelle Wheeler, a happy medal recipient! https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1579312042316-XMY367ZE0LYQIHIRUSR2/bernadette-giddens-pcas.jpg NewsBlog - PCAS Athletes Redefine Possible - Bernadette Giddens Michelle competing in the 2016 BAYADA Regatta https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1579312009309-FWHNH6USISSZ7W2TP077/matt-wendig-pcas-phila-adapted-sports.jpg NewsBlog - PCAS Athletes Redefine Possible - Matt Wendig Michelle competing in an elite wheelchair race https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1579312263791-WJRA3922NJZ8D6FNOZS1/PCAS-Adapted-Rowing-Philadelphia NewsBlog - PCAS Athletes Redefine Possible - Will Chernets A confident high school sophomore who loves the excitement of adaptive sports, Will rows with PCAS’ Philadelphia Adaptive Rowing program and is active in biking, basketball and sled hockey. https://centeronline.com/blog-page/2019/12/1/pcas-proud monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575219743707-F5V89BS7LAKVKRWG33VC/pcas1.jpg NewsBlog - PCAS Proud https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575219799777-5DUPALVZ2953FZMSY7A1/pcas2.jpg NewsBlog - PCAS Proud https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575219803066-9NVU7W7EPTW0UOGWJU6W/pcas3.jpg NewsBlog - PCAS Proud https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575220207488-3OATAF4CMKQ2BLFWP9OH/PCAS+Athlete+Michelle+Wheeler NewsBlog - PCAS Proud PCAS Athlete Michelle Wheeler, a happy medal recipient! https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575220352590-QRM89NVRGFOCN22HW9D5/PCAS+Athlete+Michelle+Wheeler NewsBlog - PCAS Proud Michelle competing in the 2016 BAYADA Regatta https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575220387718-K56TF9T7ZFM580WX1FS8/PCAS+Athlete+Michelle+Wheeler NewsBlog - PCAS Proud Michelle competing in an elite wheelchair race https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575220587472-ZQRS3ZXJ4K4LPMJ09QO8/PHILA+ADAPTIVE+ROWING NewsBlog - PCAS Proud https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575220670712-ZCK6ULJTBE3VGDI1X3A3/PAR NewsBlog - PCAS Proud Will Chernets and partner https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575220726315-YKILWU68NSJ1J9GWB83O/PHILA+ADAPTED+ROWING NewsBlog - PCAS Proud John Doughty getting ready to race https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1575220917950-6AP0MUVG1930NZZ14AQF/PCAS+at+Temple+University+Adapted+Sports+Phila NewsBlog - PCAS Proud Dance program in collaboration with Temple University https://centeronline.com/blog-page/2019/8/16/get-ready-for-the-bayada-regatta-n9lek monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1572634876524-22PNOIS95J2R84VI35WE/Will+Chernets+on+his+way+to+a+medal NewsBlog - The 38th Annual BAYADA Regatta Will Chernets on his way to a medal https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1572635822691-GZPD72FAR7SRT5F7P951/Bayada+2019+PAR+boat+ready+to+launch NewsBlog - The 38th Annual BAYADA Regatta Matt Smith taking a photo of a PAR boat launch https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1572635769784-8DCCTHCFZDE8IX0T9ICK/Bayada+2019+Maddie+Jones NewsBlog - The 38th Annual BAYADA Regatta Maddie Jones wins Gold https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1572635693593-LWYS4NU4NPCL96BZJSTR/PAR+crew+at+Bayada+2019.jpg NewsBlog - The 38th Annual BAYADA Regatta Regatta Volunteers https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1572636043615-GI3XU28ZKADYWIT8Y5VS/PCAS+youth+track+and+field.jpg NewsBlog - The 38th Annual BAYADA Regatta Matt at the Masonic Games https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1572636183812-OHPTUMP89JT1G9B8IAOH/PCAS+youth+track+and+field2.jpg NewsBlog - The 38th Annual BAYADA Regatta Matt at the Masonic Games https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1572636294402-9EHRDN9ZBJO5I1U6AZ5J/PCAS+youth+track+and+field3.jpg NewsBlog - The 38th Annual BAYADA Regatta Matt Wendig training with Michelle Wheeler https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1572636438212-JCL9WGNXRI9IJFUG4L22/PCAS+Adapted+Yoga.jpg NewsBlog - The 38th Annual BAYADA Regatta https://centeronline.com/blog-page/2019/8/16/get-ready-for-the-bayada-regatta monthly 0.5 2019-08-17 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565989636505-RTFMYQASQDF8OWK7ICEV/unnamed.jpg NewsBlog - Get Ready for the BAYADA Regatta! Maddy Jones, center, Philadelphia Adaptive Rowing club member, enjoying the race preparations https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565989813842-PCTUD8286M10QAU40CSC/PCAS+BAYADA NewsBlog - Get Ready for the BAYADA Regatta! Ricky Howard, Philadelphia Adaptive Rowing club member, getting ready for race in 2018 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565989683129-1TOJTRM8EHNTBX18CW6G/PCAS+Regatta+Volunteers NewsBlog - Get Ready for the BAYADA Regatta! Regatta Volunteers https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565989901817-GP2RBV953ZELIC896M2R/PAR+BOATHOUSE NewsBlog - Get Ready for the BAYADA Regatta! Philadelphia Adaptive Rowing (PAR) volunteers helping to clean our boathouse channel https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565989995876-OXN87IISYYTSY26BRAGP/PCAS+TRACK+AND+FIELD NewsBlog - Get Ready for the BAYADA Regatta! Darla and the champion PCAS Track and Field team at the Nationals https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565990161271-FFAC3VUFAAOC0WCOWLTH/TEAM+PCAS NewsBlog - Get Ready for the BAYADA Regatta! https://centeronline.com/blog-page/2019/07 monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565992650879-5YA54FIKTWTKM5HJUQMY/pcas+wawa+award NewsBlog - PCAS Receives the WAWA Foundation Hero Award! https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565992572520-VA1XT1XO40CIOM9WI1UD/WAWA+foundation+hero+award NewsBlog - PCAS Receives the WAWA Foundation Hero Award! https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565993812273-UIPB1IJR73AOY163Q3QE/pcas+sponsors NewsBlog - PCAS Receives the WAWA Foundation Hero Award! https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565993039176-IQF4FP346QYLQ1MMENH4/PAR+Phila+Adaptive+Rowing NewsBlog - PCAS Receives the WAWA Foundation Hero Award! https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565993183070-6ZE95WQ0VMRLREE24JYM/Adaptive+Sports+Philadelphia NewsBlog - PCAS Receives the WAWA Foundation Hero Award! https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565993358682-MT435R7P48DQD72TZKWL/439144b7-43d1-445c-9ea5-ef61e6b50379.jpg NewsBlog - PCAS Receives the WAWA Foundation Hero Award! https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565993417856-H5K75LH5FPV0H7BURIQV/adapted+sports+for+kids NewsBlog - PCAS Receives the WAWA Foundation Hero Award! https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1565993387693-BY4UQNGLR01F4JEVUWJ2/0e1c97ed-5842-4a52-bdad-9747bdd53289.jpg NewsBlog - PCAS Receives the WAWA Foundation Hero Award! https://centeronline.com/landing-page daily 0.75 2025-07-28 https://centeronline.com/adapted-cycling daily 0.75 2025-06-16 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https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551764831626-6JIR6KPN83VIN8OHGYYF/adapted-climbing-adaptive-sports Adapted Climbing https://centeronline.com/about-pcas daily 0.75 2019-03-06 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551606209483-JLLMXQOCM2Q4Y4OTQF78/Ski+Camp-16_6094.jpg About Adapted Sports in PA https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551781204757-5ED1M3WIBL7EJYZS3OCE/skiing-for-people-with-disabilities About Adapted Sports in PA https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551780443554-JT0VLK2DP5OYJ6274DKF/adapted-cycling-philadelphia About Adapted Sports in PA https://centeronline.com/pcas-youth-ski-schedule daily 0.75 2019-03-12 https://centeronline.com/pcas-climbing-schedule daily 0.75 2019-03-12 https://centeronline.com/donate daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551759979488-XARHMAW1H5T8ZKHYPL9O/pcas-hand-cycle-adapted-cycling Donate to Bring Sports to People with Disabilities - A high performance cycle so an athlete can compete: $8125 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551760037904-I2DC7N56NJ5KN2NSXHH2/cycling-for-kids-with-disabilities Donate to Bring Sports to People with Disabilities - A hand cycle for a child with a spinal cord injury: $4250 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551760900929-CV2BBHCS6I4KXFVRLIYY/adaptive-rowing-philadelphia Donate to Bring Sports to People with Disabilities - A scull adapted for a rower with lower body limitations: $7525 https://images.squarespace-cdn.com/content/v1/5c7b0c107046806b6fd006c4/1551760937945-3YYM2RP3D6WRWEJTQZBW/adapted-skiing-pa Donate to Bring Sports to People with Disabilities - A mono-ski for a skier with a disability : $5550 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